Monday August 5th:
REST
Tuesday August 6th:
REST
Wednesday July 7th:
For Time: (19:47)
5 Rope Climbs (Legless to 12FT, Regular to top)
50 Walking Lunges @ 25lb plate OH
4 Rope Climbs (Legless to 12FT, Regular to top)
40 Hang Power Cleans @ 65
3 Rope Climbs (Legless to 12FT, Regular to top)
30 Wallballs @ 14lb
2 Rope Climbs (Legless to 12FT, Regular to top)
20 HSPU Strict
1 Rope Climbs (Legless to 12FT, Regular to top)
10 Front Squats @ 65
Thursday August 8th:
5 Rounds for Time: (15:13)
10 Calorie Row
15 Pull ups
10 Burpees
20 Double Unders
Friday August 9th:
16 Minute AMRAP: (7 + 8 Bench)
Bench
1 Muscle up + Dips
Pistols Per Leg
Toes-to-Bar
*Increase by 1 rep each round
Saturday August 10th:
REST
Sunday August 11th:
REST