Week of February 14th, 2021

Sunday February 14th: REST Monday February 15th: 10 Rounds: 3 Back squats @ 105 6 Pull ups 12 Sit ups Tuesday February 16th: 10 Rounds: 1 Strict HSPU 2 Strict Pull ups 10 Air Squats 10 Rounds: 4 Kipping HSPU 6 Pull ups 12 Pistols (6 Per leg) Wednesday February 17th: 10 to 1 BenchContinue reading “Week of February 14th, 2021”

Week of February 7th, 2021

Sunday February 7th REST Monday February 8th 10, 20, 30 Bench (75, 55, 35) 20, 40, 60 Lunges Per Leg 20, 40, 60 Sit ups with legs straight Tuesday February 9th REST Wednesday February 10th 1-10 Kipping HSPU @ 45s 10-1 Power Cleans @ 105 1-10 Butterfly Pull ups Thursday February 11th 20, 40, 60Continue reading “Week of February 7th, 2021”