Category Archives: Natasha’s Workouts

Sunday April 4th: REST Monday April 5th: 1 Power Snatch @ 85 1 to 10 Pistol Pull up 1 Power Clean and Jerk @ 105 1 to 10 Kipping HSPU GHD to straight Tuesday April 6th: 20, 18, 16, 14, 12, 10, 8, 6, 4, 2 Sit up 10 to 1 Burpees 20 to 2Continue reading “Week of April 4th , 2021”

Sunday March 28th: REST Monday March 29th: REST Tuesday March 30th: REST Wednesday March 31st: 10, 8, 6, 4, 2 Dumbbell Bench w/ 1 Arm Static @ 25 Burpee Box Jump @ 24″ 10 Rounds: 2 Strict Pull up 4 Push Ups 6 Sit ups Thursday April 1st: 8 Rounds: 4 Back Squats @ 105Continue reading “Week of March 28th , 2021”

Sunday March 21st: REST Monday March 22nd: 50, 40, 30, 20, 10 Lunges Per Leg Sit ups 10 Push ups after each set Tuesday March 23rd: 30 Rounds: 1 Power Clean + 2 Push Jerks @ 85 1 Bar Muscle Up 10 Double Unders / 10 GHD Sit ups to straight (Alternate each round) WednesdayContinue reading “Week of March 21st, 2021”

Sunday March 14th: REST Monday March 15th: 1 . 10 Rounds: 5 GHD to Straight w/ 15lb to Press 5 Back Extensions 5 Strict Pull ups 2 . 5 Rounds: 20 Air Squats 10 Sit ups 10 Push ups Tuesday March 16th: 12 Rounds: 1 Power Clean @ 125 2 Bar Muscle ups 4 BoxContinue reading “Week of March 14th, 2021”

Sunday March 7th: REST Monday March 8th: 10, 8, 6, 4, 2 Back Squat @ 95 20, 16, 12, 8, 4 Pull ups 40, 32, 24, 16, 8 Double Unders – 10, 8, 6, 4, 2 Power Clean @ 95 20, 16, 12, 8, 4 Burpees 40, 32, 24, 16, 8 Lunges (per leg) –Continue reading “Week of March 7th, 2021”

Sunday February 28th: REST Monday March 1st: 10, 8, 6, 4, 2 Back Squat @ 95 Strict Pull up 20, 16, 12, 8, 4, 2 Pistol Per Leg Pull up Tuesday March 2nd: REST Wednesday March 3rd: 20 Rounds: 2 Power Clean @ 115 2 Kipping HSPU @ 25s2-10s 2 Box Jump Overs @ 30″Continue reading “Week of February 28th, 2021”

Sunday February 21st: REST Monday February 22nd: 10, 8, 6, 4, 2 Back Squat @ 105 20, 16, 12, 8, 4 GHD to Straight 5, 4, 3, 2, 1 Front Squat 10, 8, 6, 4, 2 Toes to Bar Tuesday February 23rd: REST Wednesday February 24th: 5 Rounds: 2 Power Snatch @ 85 10 BoxContinue reading “Week of February 21st, 2021”

Sunday February 14th: REST Monday February 15th: 10 Rounds: 3 Back squats @ 105 6 Pull ups 12 Sit ups Tuesday February 16th: 10 Rounds: 1 Strict HSPU 2 Strict Pull ups 10 Air Squats 10 Rounds: 4 Kipping HSPU 6 Pull ups 12 Pistols (6 Per leg) Wednesday February 17th: 10 to 1 BenchContinue reading “Week of February 14th, 2021”

Sunday February 7th REST Monday February 8th 10, 20, 30 Bench (75, 55, 35) 20, 40, 60 Lunges Per Leg 20, 40, 60 Sit ups with legs straight Tuesday February 9th REST Wednesday February 10th 1-10 Kipping HSPU @ 45s 10-1 Power Cleans @ 105 1-10 Butterfly Pull ups Thursday February 11th 20, 40, 60Continue reading “Week of February 7th, 2021”

Sunday January 31st REST Monday February 1st 10, 8, 6, 4, 2 Back Squat @ 95 20, 16, 12, 8, 2 Sit ups w/ legs straight 2, 4, 6, 8, 10 Front Squat @ 95 4, 8, 12, 16, 20 GHD to Straight