Week of March 28th , 2021

Sunday March 28th:


Monday March 29th:


Tuesday March 30th:


Wednesday March 31st:

10, 8, 6, 4, 2

Dumbbell Bench w/ 1 Arm Static @ 25

Burpee Box Jump @ 24″

10 Rounds:

2 Strict Pull up

4 Push Ups

6 Sit ups

Thursday April 1st:

8 Rounds:

4 Back Squats @ 105

8 Pull ups

8 Kipping HSPU

Friday April 2nd:


Saturday April 3rd:


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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