Sunday March 28th:
REST
Monday March 29th:
REST
Tuesday March 30th:
REST
Wednesday March 31st:
10, 8, 6, 4, 2
Dumbbell Bench w/ 1 Arm Static @ 25
Burpee Box Jump @ 24″
10 Rounds:
2 Strict Pull up
4 Push Ups
6 Sit ups
Thursday April 1st:
8 Rounds:
4 Back Squats @ 105
8 Pull ups
8 Kipping HSPU
Friday April 2nd:
REST
Saturday April 3rd:
REST
CrossFit Havoc 