Week of March 21st, 2021

Sunday March 21st:

REST

Monday March 22nd:

50, 40, 30, 20, 10

Lunges Per Leg

Sit ups

10 Push ups after each set

Tuesday March 23rd:

30 Rounds:

1 Power Clean + 2 Push Jerks @ 85

1 Bar Muscle Up

10 Double Unders / 10 GHD Sit ups to straight (Alternate each round)

Wednesday March 24th:

REST

Thursday March 25th:

REST

Friday March 26th:

REST

Saturday March 27th:

REST

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s