Sunday March 21st:
REST
Monday March 22nd:
50, 40, 30, 20, 10
Lunges Per Leg
Sit ups
10 Push ups after each set
Tuesday March 23rd:
30 Rounds:
1 Power Clean + 2 Push Jerks @ 85
1 Bar Muscle Up
10 Double Unders / 10 GHD Sit ups to straight (Alternate each round)
Wednesday March 24th:
REST
Thursday March 25th:
REST
Friday March 26th:
REST
Saturday March 27th:
REST
CrossFit Havoc 