Week of March 21st, 2021

Sunday March 21st:


Monday March 22nd:

50, 40, 30, 20, 10

Lunges Per Leg

Sit ups

10 Push ups after each set

Tuesday March 23rd:

30 Rounds:

1 Power Clean + 2 Push Jerks @ 85

1 Bar Muscle Up

10 Double Unders / 10 GHD Sit ups to straight (Alternate each round)

Wednesday March 24th:


Thursday March 25th:


Friday March 26th:


Saturday March 27th:


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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