WOD Wednesday April 21st

Warm up: clean and jerk empty bar work , rope climb technique

For Time:

20 Clean and Jerks @ heavy-ish singles

20 Burpee Box Jump Overs

10 Muscle ups

10 Full Cleans

5 Rope Climbs

10 Full Cleans

10 Muscle ups

20 Burpee Box Jump Overs

20 Clean and Jerks @ heavy-ish singles

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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