WOD Tuesday April 20th

Warm up: 2 Rounds: 5 Dumbbell Press, 10 Double Legged Mountain Climbers

1 . Strict Press: 12, 6, 3

2 . 5 Rounds for Time:

5 Push Press

20 Double Unders

5 Handstand Push ups

20 Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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