Warm up: 2 Rounds: 5 Dumbbell Press, 10 Double Legged Mountain Climbers
1 . Strict Press: 12, 6, 3
2 . 5 Rounds for Time:
5 Push Press
20 Double Unders
5 Handstand Push ups
20 Sit ups
Warm up: 2 Rounds: 5 Dumbbell Press, 10 Double Legged Mountain Climbers
1 . Strict Press: 12, 6, 3
2 . 5 Rounds for Time:
5 Push Press
20 Double Unders
5 Handstand Push ups
20 Sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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