WOD Monday April 19th

Warm up: PVC pull throughs, 15 PVC Overhead Squats, 15 Glute Ham Sit ups, 15 Back Extensions

1 . Overhead Squat: 5, 5

Front Squats: 5, 5

Back Squat: 5, 5

2 . For Time:

600 Meter Row

30 Push ups

30 Pull ups

30 Push ups

600 Meter Row

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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