Warm up: PVC pull throughs, 15 PVC Overhead Squats, 15 Glute Ham Sit ups, 15 Back Extensions
1 . Overhead Squat: 5, 5
Front Squats: 5, 5
Back Squat: 5, 5
2 . For Time:
600 Meter Row
30 Push ups
30 Pull ups
30 Push ups
600 Meter Row
Warm up: PVC pull throughs, 15 PVC Overhead Squats, 15 Glute Ham Sit ups, 15 Back Extensions
1 . Overhead Squat: 5, 5
Front Squats: 5, 5
Back Squat: 5, 5
2 . For Time:
600 Meter Row
30 Push ups
30 Pull ups
30 Push ups
600 Meter Row
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc