I go you go:
2 Rounds:
3 Power clean and jerks
Sled push
3 Power clean and jerks
2 Rounds:
2 Power clean and jerks
Sled push
2 Power clean and jerks
2 Rounds:
1 Power clean and jerk
Sled push
1 Power clean and jerk
*Go up in weight every round
I go you go:
2 Rounds:
3 Power clean and jerks
Sled push
3 Power clean and jerks
2 Rounds:
2 Power clean and jerks
Sled push
2 Power clean and jerks
2 Rounds:
1 Power clean and jerk
Sled push
1 Power clean and jerk
*Go up in weight every round
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com