Week of April 4th , 2021

Sunday April 4th:

REST

Monday April 5th:

1 Power Snatch @ 85

1 to 10

Pistol

Pull up

1 Power Clean and Jerk @ 105

1 to 10

Kipping HSPU

GHD to straight

Tuesday April 6th:

20, 18, 16, 14, 12, 10, 8, 6, 4, 2 Sit up

10 to 1 Burpees

20 to 2 Double Unders

10 to 1 Ring Push up

Wednesday April 7th:

REST

Thursday April 8th:

REST

Friday April 9th:

REST

Saturday April 10th:

REST

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