WOD Thursday April 22nd

Warm up: empty bar snatch work

1 . Every 30 seconds for 5 minutes:

1 Hang Full Snatch

*Stay at the same weight. Not heavy.

2 . Every minute for 10 minutes:

1 Full Snatch

*Increase weight when you feel good

3 . As many rounds as possible in 12 minutes:

12 Wallballs

6 Toes to bar

3 Power Snatches

*At the 12 minute mark run 800 meters

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: