WOD Friday April 23rd

Warm up: handstand holds, back extensions, good mornings

1 . 3 Rounds Not For Time:

8 Deadlifts (increase weight each set if you like)

Handstand Walk @ the right number of feet

2 . 8 Rounds For Time:

2 Deadlifts

2 Hang Cleans

2 Lunges

200 Meter Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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