Warm up: handstand holds, back extensions, good mornings
1 . 3 Rounds Not For Time:
8 Deadlifts (increase weight each set if you like)
Handstand Walk @ the right number of feet
2 . 8 Rounds For Time:
2 Deadlifts
2 Hang Cleans
2 Lunges
200 Meter Run
Warm up: handstand holds, back extensions, good mornings
1 . 3 Rounds Not For Time:
8 Deadlifts (increase weight each set if you like)
Handstand Walk @ the right number of feet
2 . 8 Rounds For Time:
2 Deadlifts
2 Hang Cleans
2 Lunges
200 Meter Run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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