Sunday February 28th:
REST
Monday March 1st:
10, 8, 6, 4, 2
Back Squat @ 95
Strict Pull up
20, 16, 12, 8, 4, 2
Pistol Per Leg
Pull up
Tuesday March 2nd:
REST
Wednesday March 3rd:
20 Rounds:
2 Power Clean @ 115
2 Kipping HSPU @ 25s2-10s
2 Box Jump Overs @ 30″
Thursday March 4th:
REST
Friday March 5th:
REST
Saturday March 6th:
5 Rounds:
10 Calorie Row
15 GHD to Straight w/ 15lb plate to press
20 Air Squats
CrossFit Havoc 