Week of February 28th, 2021

Sunday February 28th:


Monday March 1st:

10, 8, 6, 4, 2

Back Squat @ 95

Strict Pull up

20, 16, 12, 8, 4, 2

Pistol Per Leg

Pull up

Tuesday March 2nd:


Wednesday March 3rd:

20 Rounds:

2 Power Clean @ 115

2 Kipping HSPU @ 25s2-10s

2 Box Jump Overs @ 30″

Thursday March 4th:


Friday March 5th:


Saturday March 6th:

5 Rounds:

10 Calorie Row

15 GHD to Straight w/ 15lb plate to press

20 Air Squats

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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