WOD Wednesday March 10th

Warm up: Empty bar work

20 Rounds for time:

1 Power clean and jerk

1 Muscle up ( strict ? )

1 Power clean

Wallballs ( 5 on the odd rounds 10 on the even rounds )

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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