WOD Thursday March 11th

Yo, we are meeting up at 6:30 this Friday for the first workout of the CrossFit Open. Henry Vs. Evan will be the match up this week. Feel free to bring food and drinks to share. See you there!

https://games.crossfit.com/open

Warm up: Pvc stuff / Empty bar practice

  1. Heaving snatch balance: 5 x 3 reps

2. 5 Rounds for time:

10 Overhead squats @ 95 / 63

15 Medicine ball sit ups

 

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