Week of February 21st, 2021

Sunday February 21st:

REST

Monday February 22nd:

10, 8, 6, 4, 2 Back Squat @ 105

20, 16, 12, 8, 4 GHD to Straight

5, 4, 3, 2, 1 Front Squat

10, 8, 6, 4, 2 Toes to Bar

Tuesday February 23rd:

REST

Wednesday February 24th:

5 Rounds:

2 Power Snatch @ 85

10 Box Jump Overs @ 20″

20 Sit ups

5 Rounds:

2 Full Clean @ 105

8 Box Jump Overs @ 24″

4 Bar Muscle ups

5 Rounds:

1 Power Clean @ 125

6 Box Jump Overs @ 30″

12 Pull ups

Thursday February 25th:

20, 18, 16, 14, 12, 10, 8, 6, 4, 2

Burpees

Toes to Bar ( 20, 18, 12, 10, 4, 2)

GHD to Straight (16, 14, 8, 6)

Friday February 26th:

REST

Saturday February 27th:

REST

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