Sunday February 21st:
REST
Monday February 22nd:
10, 8, 6, 4, 2 Back Squat @ 105
20, 16, 12, 8, 4 GHD to Straight
5, 4, 3, 2, 1 Front Squat
10, 8, 6, 4, 2 Toes to Bar
Tuesday February 23rd:
REST
Wednesday February 24th:
5 Rounds:
2 Power Snatch @ 85
10 Box Jump Overs @ 20″
20 Sit ups
5 Rounds:
2 Full Clean @ 105
8 Box Jump Overs @ 24″
4 Bar Muscle ups
5 Rounds:
1 Power Clean @ 125
6 Box Jump Overs @ 30″
12 Pull ups
Thursday February 25th:
20, 18, 16, 14, 12, 10, 8, 6, 4, 2
Burpees
Toes to Bar ( 20, 18, 12, 10, 4, 2)
GHD to Straight (16, 14, 8, 6)
Friday February 26th:
REST
Saturday February 27th:
REST
CrossFit Havoc 