Category Archives: Natasha’s Workouts

Monday June 3rd: 5 Rounds for Time: (21:08) 20 Pull ups (all unbroken) 15 Box jump overs @ 20″ 10 Calorie Row 5 Wall Climbs Tuesday June 4th: REST Wednesday June 5th: For Time: (20:31) 10 Power Clean and Jerk @ 115 20 Burpee over bar 60 Double unders (unbroken) 10 Power Clean and JerkContinue reading “Natasha’s Workouts Week of June 3rd”

Monday May 27th: “Murph” (58:38) *10lb Vest* 1600 Meter Row 100 Air Squats 100 Pull ups 100 Air Squats 100 Push ups 100 Air Squats 100 Push ups 1600 Meter Row Tuesday May 28th: 15 Rounds for Time: (17:19) 3 Power Cleans @ 105 6 Toes-to-bar 12 Double Unders Wednesday May 29th: 30 Minute AMRAP:Continue reading “Natasha’s Workouts Week of May 27th”

Monday May 20th: Rest Tuesday May 21st: For Time: (forgot to write down time, like 41 I think) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Strict Pull up Strict Ring Dip Seated Dumbbell Press @ 25lbs Each Arm Then directly into: 5 Rounds of: 200 Meter Row 10 Burpee over Rower 20Continue reading “Natasha’s Workouts Week of May 20th”

Ever wonder what workouts we do?? Time to find out! Monday May 13th: 10 Rounds for Time: (21:11) 3 Ring Muscle ups (all unbroken) 3 Back Squats @ 95 3 Bench @ 95 3 Box Jumps @ 30″ Tuesday May 14th: For Time: (33:12) 100 Double Unders 10 Bar Muscle up 80 Sit ups 8Continue reading “Natasha’s Workouts Week of May 13th”