Monday May 20th:
Rest
Tuesday May 21st:
For Time: (forgot to write down time, like 41 I think)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Strict Pull up
Strict Ring Dip
Seated Dumbbell Press @ 25lbs Each Arm
Then directly into:
5 Rounds of:
200 Meter Row
10 Burpee over Rower
20 Kipping Handstand Push ups
10 Kettlebell Swings @ 35lb
Wednesday May 22nd:
For Time: (31:23)
5 Rounds:
2 Rope Climbs
2 Power Snatch @ 85lbs
2 Front Rack Lunges(per leg) @ 85lbs
*100 Double Unders (60, 40)
5 Rounds:
4 Bar Muscle up (unbroken)
4 Strict Handstand Push ups (unbroken)
4 Power Cleans @ 85lbs
*100 Double Unders (50, 25, 25)
5 Rounds:
8 Toes-to-bar (unbroken)
8 Shoulder to OH @ 85lbs
16 Air Squats
Thursday May 23rd:
20 Minute AMRAP: (6 Rounds + 10 Pull ups)
15 Pull ups (all unbroken)
12 Pistols total
9 GHD Sit ups
6 Burpee Over Bar
3 Clean and Jerks @ 115lbs
Friday May 24th:
For Time: (17:39)
5, 4, 3, 2, 1 Ring Muscle Up (all unbroken)
10, 8, 6, 4, 2 Overhead Squat @ 65lbs
20, 16, 12, 8, 4 Kipping Handstand Push ups (all unbroken)
40, 32, 24, 16, 8 Box jump over @ 20″
Saturday May 25th:
30 Minute AMRAP: (10 + 10 Bar Muscle ups)
Add a Rep each Round Starting at 1 of each
Bar Muscle up (unbroken up to Round of 7)
Burpee Box Jump @ 30″
Hang Power Clean @ 65lbs
Push Jerk @ 65lbs
Sunday May 26th:
Rest
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