Natasha’s Workouts Week of May 20th

Monday May 20th:

Rest

Tuesday May 21st:

For Time: (forgot to write down time, like 41 I think)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Strict Pull up

Strict Ring Dip

Seated Dumbbell Press @ 25lbs Each Arm

Then directly into:

5 Rounds of:

200 Meter Row

10 Burpee over Rower

20 Kipping Handstand Push ups

10 Kettlebell Swings @ 35lb

Wednesday May 22nd:

For Time: (31:23)

5 Rounds:

2 Rope Climbs

2 Power Snatch @ 85lbs

2 Front Rack Lunges(per leg) @ 85lbs

*100 Double Unders (60, 40)

5 Rounds:

4 Bar Muscle up (unbroken)

4 Strict Handstand Push ups (unbroken)

4 Power Cleans @ 85lbs

*100 Double Unders (50, 25, 25)

5 Rounds:

8 Toes-to-bar (unbroken)

8 Shoulder to OH @ 85lbs

16 Air Squats

Thursday May 23rd:

20 Minute AMRAP: (6 Rounds + 10 Pull ups)

15 Pull ups (all unbroken)

12 Pistols total

9 GHD Sit ups

6 Burpee Over Bar

3 Clean and Jerks @ 115lbs

Friday May 24th:

For Time: (17:39)

5, 4, 3, 2, 1 Ring Muscle Up (all unbroken)

10, 8, 6, 4, 2 Overhead Squat @ 65lbs

20, 16, 12, 8, 4 Kipping Handstand Push ups (all unbroken)

40, 32, 24, 16, 8 Box jump over @ 20″

Saturday May 25th:

30 Minute AMRAP: (10 + 10 Bar Muscle ups)

Add a Rep each Round Starting at 1 of each

Bar Muscle up (unbroken up to Round of 7)

Burpee Box Jump @ 30″

Hang Power Clean @ 65lbs

Push Jerk @ 65lbs

Sunday May 26th:

Rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s