Category Archives: Natasha’s Workouts

Saturday January 23rd (Have not timed my workouts in forever.) 16 Rounds: 2 Bar Muscle ups 4 Pistols Per Leg 6 Butterfly Pull ups 8 Box Jump Overs @ 24″ Sunday January 24th REST Monday January 25th 10 Rounds: 1 Power Snatch @ 85lbs 3 Strict Pull ups 3 Strict HSPU 10 Air Squats TuesdayContinue reading “Week of January 24th, 2020”

Monday August 5th: REST Tuesday August 6th: REST Wednesday July 7th: For Time: (19:47) 5 Rope Climbs (Legless to 12FT, Regular to top) 50 Walking Lunges @ 25lb plate OH 4 Rope Climbs (Legless to 12FT, Regular to top) 40 Hang Power Cleans @ 65 3 Rope Climbs (Legless to 12FT, Regular to top) 30Continue reading “Natasha’s Workouts Week of August 5th”

Monday July 29th: REST Tuesday July 30th: 3 Rounds For Time: (17:27) 10 Power Cleans @ 95 10 Bar Muscle ups (10, 6/4, 6/4) 20 HSPU Kipping 20 Pistols Wednesday July 31st: 20 Rounds for Time: (25:48) 1 Hang Full Snatch @ 85 2 Ring Muscle ups 3 Burpee Box Jumps @ 30″ Thursday AugustContinue reading “Natasha’s Workouts Week of July 29th”

Monday July 22nd: 20 Rounds For Time: (29:46) 100 Meter Row 10 Dumbbell Bench @ 25 each arm , One-Static One-Bench Alternate Each Round: 10 Pull ups 10 Pistols Tuesday July 23rd: For Time: (12:09) 5, 4, 3, 2, 1, 2, 3, 4, 5 Ring Muscle up 2 Clean and Jerks @ 115 (5, 4,Continue reading “Natasha’s Workouts Week of July 22nd”

Feeling Sick During the First Half of the Week. 😦 Monday July 15th: REST Tuesday July 16th: For Time: (59:21) 30 Rounds of: (20:34) 1 Ring Muscle up 1 Power Snatch @ 95 30 Rounds of: (59:21) 1 Strict Handstand Push up + 3 Kipping HSPU @ 25lb Deficit 1 Strict Pull up + 3Continue reading “Natasha’s Workouts Week of July 15th”

Monday July 8th: REST Tuesday July 9th: 1 . Every 2 Minutes 5 Ring Muscle ups Unbroken(GOAL): 5, 5, 4, 3, 2 2 . For Time: (18:34) 20, 18, 16, 14, 12, 10, 8, 6, 4, 2 Bench @ 65 40, 36, 32, 28, 24, 20, 16, 12, 8, 4 Sit up / Lunge WednesdayContinue reading “Natasha’s Workouts Week of July 8th”

Monday July 1st: REST Tuesday July 2nd: REST Wednesday July 3rd: 30 Rounds for Time: (56:13) 1 Power Clean and Jerk @ 125 2 Ring Muscle ups 4 Box Jump Overs @ 24″ 6 Kipping HSPU Thursday July 4th: For Time: (16:41) 50 Double Unders 50 Pull ups (25, 10, 8, 7) 40 Double UndersContinue reading “Natasha’s Workouts Week of July 1st”

The Week of a Competition. Lucky if I get any workouts in. Monday June 24th: REST Tuesday June 25th: REST Wednesday June 26th: For Time: (28:45) 10 Rounds: (finished @ 6:53) 1 Power Clean and Push Jerk @ 95 10 Pull ups (Unbroken) 10 Rounds: (finished @ 16:11) 1 Power Clean and Jerk @ 105Continue reading “Natasha’s Workouts Week of June 24th”

Monday June 17th: REST Tuesday June 18th: REST Wednesday June 19th: For Time: (35:34) 1 to 10 Strict Handstand Push up @ 10lb deficit Bar Muscle up Hang Power Clean @ 65 Push Press @ 65 Back Squat @ 65 Thursday June 20th: 30 Rounds for Time: (28:58) 1 Power Clean and Jerk @ 125Continue reading “Natasha’s Workouts Week of June 17th”

Monday June 10th: REST Tuesday June 11th: 5 – 10 Minute AMRAPs No rest Between 10 Minute AMRAP: (9 Rounds + Rope Climb) 1 Rope Climb 2 Full Cleans @ 95 4 Burpees Over Bar 10 Minute AMRAP: (4 Rounds + 10 HSPU) 10 Kipping Hanstand Push ups 10 Calorie Row 10 Pistols total 10Continue reading “Natasha’s Workouts Week June 10th”