Natasha’s Workouts Week of July 8th

Monday July 8th:

REST

Tuesday July 9th:

1 . Every 2 Minutes 5 Ring Muscle ups Unbroken(GOAL):

5, 5, 4, 3, 2

2 . For Time: (18:34)

20, 18, 16, 14, 12, 10, 8, 6, 4, 2 Bench @ 65

40, 36, 32, 28, 24, 20, 16, 12, 8, 4 Sit up / Lunge

Wednesday July 10th:

REST

Thursday July 11th:

1 . EMOM for 20 Minutes:

4 Wallballs

4 Pull ups

2 Wallballs

2 Bar Muscle ups

2 . For Time: (12:29)

100 GHD Sit ups to strait

100 Lateral Box Step Overs @ 20″

100 Sit ups

100 Double Unders

Friday July 11th:

REST

Saturday July 12th:

REST

Sunday July 13th:

REST

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