WOD Wednesday July 17th

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Warm up: Empty Bar Work

1 . 5 Sets of this Complex:

1 Clean Pull under + 1 Hang Clean + 1 Clean

2 . 5 Sets of this Complex:

1 Hang Clean + 1 Clean

3 . 5 Sets of:

1 Clean

4 . As many Rounds as possible in 8 minutes:

12 Sit ups

12 Kettlebell Sumo Deadlift High Pulls @ 70 / 53