WOD Thursday July 18th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!!

SIGN UP BY AUGUST 4TH AND SAVE!!

Warm up: 2 Rounds: 6 Overhead Squat, 8 Hang Power Snatch

Every 1:30 for 20 Total Rounds, alternate each round for 10 of each:

1st Round: 1 Full Snatch + Row or Bike for remainder of the 1:30

2nd Round: Right # of Muscle ups + Row or Bike for remainder of the 1:30

*Wipe the Chalk and Sweat off of the machine when you are done with it.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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