WOD Thursday July 18th

Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!!

SIGN UP BY AUGUST 4TH AND SAVE!!

Warm up: 2 Rounds: 6 Overhead Squat, 8 Hang Power Snatch

Every 1:30 for 20 Total Rounds, alternate each round for 10 of each:

1st Round: 1 Full Snatch + Row or Bike for remainder of the 1:30

2nd Round: Right # of Muscle ups + Row or Bike for remainder of the 1:30

*Wipe the Chalk and Sweat off of the machine when you are done with it.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s