WOD Friday July 19th

Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!!

SIGN UP BY AUGUST 4TH AND SAVE!!

Warm up: 3 Rounds of: 12 Kettlebell Swings, 8 Air Squats

1 . 3 Sets of:

6 Deadlifts @ 80-85% of your max

2 . 6 Rounds for Time:

8 Handstand Push ups

4 High ass box jumps

2 Rope Climbs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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