SIGN UP BY AUGUST 4TH AND SAVE!!
Warm up: 3 Rounds of: 12 Kettlebell Swings, 8 Air Squats
1 . 3 Sets of:
6 Deadlifts @ 80-85% of your max
2 . 6 Rounds for Time:
8 Handstand Push ups
4 High ass box jumps
2 Rope Climbs
SIGN UP BY AUGUST 4TH AND SAVE!!
Warm up: 3 Rounds of: 12 Kettlebell Swings, 8 Air Squats
1 . 3 Sets of:
6 Deadlifts @ 80-85% of your max
2 . 6 Rounds for Time:
8 Handstand Push ups
4 High ass box jumps
2 Rope Climbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com