SEE YOU GUYS AT 9:30 A.M.!

“Brenton“

Five rounds for time of:

100FT Bear crawl

100FT Broad-jump

*Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.