Natasha’s Workouts Week of July 15th

Feeling Sick During the First Half of the Week. 😦

Monday July 15th:

REST

Tuesday July 16th:

For Time: (59:21)

30 Rounds of: (20:34)

1 Ring Muscle up

1 Power Snatch @ 95

30 Rounds of: (59:21)

1 Strict Handstand Push up + 3 Kipping HSPU @ 25lb Deficit

1 Strict Pull up + 3 Kipping Pull up

10 Air Squats

Wednesday July 17th:

REST

Thursday July 18th:

For Time: (9:25)

10, 8, 6, 4, 2 Power Clean @ 95, 105, 115, 125, 135

20, 16, 12, 8, 4 Toes to bar @ 20 / 16 / 6, 4, 2 / 8 / 4

Friday July 19th:

3 – 10 Minute AMRAPs back to back

10 Minute AMRAP: (10 Rounds)

1 Legless Rope Climb to 12FT

2 Box Jumps @ 30″

3 Strict HSPU

4 Pistols

10 Minute AMRAP: (5 Rounds)

2 Rope Climbs

4 Box Jump Overs @ 24″

6 Push ups

8 Air Squats

*All with a 10lb Vest

10 Minute AMRAP: (3 + 6 BBJO)

3 Rope Climbs

6 Burpee Box Jump Overs @ 20″

9 Kipping HSPU

12 Lunges

Saturday July 20th:

20 Rounds for Time: (17:38)

2 Bar Muscle ups

2 Hang Power Clean @ 85

2 Push Jerk @ 85

2 Burpees Over the Bar

Sunday July 21st:

REST

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