Feeling Sick During the First Half of the Week. 😦
Monday July 15th:
REST
Tuesday July 16th:
For Time: (59:21)
30 Rounds of: (20:34)
1 Ring Muscle up
1 Power Snatch @ 95
30 Rounds of: (59:21)
1 Strict Handstand Push up + 3 Kipping HSPU @ 25lb Deficit
1 Strict Pull up + 3 Kipping Pull up
10 Air Squats
Wednesday July 17th:
REST
Thursday July 18th:
For Time: (9:25)
10, 8, 6, 4, 2 Power Clean @ 95, 105, 115, 125, 135
20, 16, 12, 8, 4 Toes to bar @ 20 / 16 / 6, 4, 2 / 8 / 4
Friday July 19th:
3 – 10 Minute AMRAPs back to back
10 Minute AMRAP: (10 Rounds)
1 Legless Rope Climb to 12FT
2 Box Jumps @ 30″
3 Strict HSPU
4 Pistols
10 Minute AMRAP: (5 Rounds)
2 Rope Climbs
4 Box Jump Overs @ 24″
6 Push ups
8 Air Squats
*All with a 10lb Vest
10 Minute AMRAP: (3 + 6 BBJO)
3 Rope Climbs
6 Burpee Box Jump Overs @ 20″
9 Kipping HSPU
12 Lunges
Saturday July 20th:
20 Rounds for Time: (17:38)
2 Bar Muscle ups
2 Hang Power Clean @ 85
2 Push Jerk @ 85
2 Burpees Over the Bar
Sunday July 21st:
REST
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