WOD Monday July 22th

NEW EVENING CLASS SCHEDULE STARTING MONDAY JULY 29TH!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m.

Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!!


Warm up: 2 Rounds: 8 Single Legged RDL, 8 Jumping Air Squats

1 . Every 3 Minutes for 5 Sets:

1 Front Squats + 5 Back Squats

@ 90% of your max Front Squat

2 . 6 Rounds for time:

12 Pull ups

8 Thrusters @ 75 / 53

4 Box Jump Overs @ 30″ / 24″

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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