WOD Tuesday July 23th

NEW EVENING CLASS SCHEDULE STARTING MONDAY JULY 29TH!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m.

Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!!


Warm up: 3 Rounds: 8 Push ups, 8 Sit ups, 8 Air Squats

1 . Every 2 Minutes for 6 Sets:

3 Push Press + 3 Jerks

2 . 5 Rounds for time:

100 Meter Run

2 Power Clean and Jerks

100 Meter Run

10 GHD Sit ups OR 20 Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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