NEW EVENING CLASS SCHEDULE STARTING MONDAY JULY 29TH!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m.
SIGN UP BY AUGUST 4TH AND SAVE!!
Warm up: 2 Minutes of Jump Rope, 20 Mountain Climbers
4 Rounds for Time:
500 Meter Row
40 Double Unders
30 Power Wallballs
20 Jumping Pull ups
10 Burpees
CrossFit Havoc Bradenton, Palmetto, Ellenton, Parrish Florida 