WOD Wednesday July 24th

NEW EVENING CLASS SCHEDULE STARTING MONDAY JULY 29TH!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m.

Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!!

SIGN UP BY AUGUST 4TH AND SAVE!!

Warm up: 2 Minutes of Jump Rope, 20 Mountain Climbers

4 Rounds for Time:

500 Meter Row

40 Double Unders

30 Power Wallballs

20 Jumping Pull ups

10 Burpees

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