NEW EVENING CLASS SCHEDULE STARTING MONDAY JULY 29TH!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m.
SIGN UP BY AUGUST 4TH AND SAVE!!
Warm up: 10 Glute ham Raise, 10 Back Extensions, Empty Bar Work
1 . Every 1:30 for 10 Sets:
1 Hang Snatch + 1 Snatch + 1 Overhead Squat
2 . 3 Rounds for Time:
5 Snatches @ Pretty Heavy
5 Muscle ups
