WOD Friday July 26th

NEW EVENING CLASS SCHEDULE STARTING MONDAY JULY 29TH!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m.

Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!!


Warm up: 10 Inch Worm Steps, 10 Good Mornings, 10 Walking Lunges

1 . 3 Sets of:

4 Deadlifts @ 85 – 90% of your max

2 . 2 Rounds for Time:

50 FT Handstand Walk (if it make sense, do 5 Burpees every time you drop from the handstand walk)

10 Back Squats @ 225 / 153

1 Minute Elbow Plank

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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