WOD Tuesday July 16th

Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!!


Warm up: 12 Reverse Band Fly, 12 Dumbbell Front Raise, 12 Dumbbell Tricep Extension

1 . Every 2 minutes for 6 Sets:

2 Strict Press + 2 Push Press + 2 Jerks

*Try to end heavier then last week

2 . For Time:

1000 Meter Run

80 Kettlebell Snatch (40 per arm)

60 Ring Push ups

40 Pull ups

30 Kettlebell Jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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