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Warm up: 2 Rounds: 8 Single Legged RDL, 8 Jumping Air Squats
1 . Every 3 Minutes for 5 Sets:
2 Front Squats + 5 Back Squats
@ 85% of your max Front Squat
2 . 10 Rounds for time:
3 Thrusters @ 115 / 85
20 Double unders
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