WOD Monday July 15th

Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!!

SIGN UP BY AUGUST 4TH AND SAVE!!

Warm up: 2 Rounds: 8 Single Legged RDL, 8 Jumping Air Squats

1 . Every 3 Minutes for 5 Sets:

2 Front Squats + 5 Back Squats

@ 85% of your max Front Squat

2 . 10 Rounds for time:

3 Thrusters @ 115 / 85

20 Double unders

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