Monday July 1st:

REST

Tuesday July 2nd:

REST

Wednesday July 3rd:

30 Rounds for Time: (56:13)

1 Power Clean and Jerk @ 125

2 Ring Muscle ups

4 Box Jump Overs @ 24″

6 Kipping HSPU

Thursday July 4th:

For Time: (16:41)

50 Double Unders

50 Pull ups (25, 10, 8, 7)

40 Double Unders

40 Burpees

30 Double Unders

30 Strict HSPU (10, 10, 5, 5)

20 Double Unders

20 Bar Muscle ups (5’s)

10 Double Unders

10 Burpee Pull ups

Friday July 5th:

10 Rounds for Time: (17:53)

2 Rope Climbs

4 Pistols

4 Toes-to-bar

8 Air Squats

*Wearing 10lb Vest

Saturday July 6th:

For Time: (41:16)

10 Rounds:

2 Power Snatch @ 85

3 Bar Muscle ups

4 Lunges @ 85

8 GHD sit up to strait w/ 15lb plate

10 Rounds:

5 Power Cleans @ 85

6 Calorie Row

7 Medball Sit ups @ 20lb

14 Double Unders

Sunday July 7th:

REST