Monday July 1st:
REST
Tuesday July 2nd:
REST
Wednesday July 3rd:
30 Rounds for Time: (56:13)
1 Power Clean and Jerk @ 125
2 Ring Muscle ups
4 Box Jump Overs @ 24″
6 Kipping HSPU
Thursday July 4th:
For Time: (16:41)
50 Double Unders
50 Pull ups (25, 10, 8, 7)
40 Double Unders
40 Burpees
30 Double Unders
30 Strict HSPU (10, 10, 5, 5)
20 Double Unders
20 Bar Muscle ups (5’s)
10 Double Unders
10 Burpee Pull ups
Friday July 5th:
10 Rounds for Time: (17:53)
2 Rope Climbs
4 Pistols
4 Toes-to-bar
8 Air Squats
*Wearing 10lb Vest
Saturday July 6th:
For Time: (41:16)
10 Rounds:
2 Power Snatch @ 85
3 Bar Muscle ups
4 Lunges @ 85
8 GHD sit up to strait w/ 15lb plate
10 Rounds:
5 Power Cleans @ 85
6 Calorie Row
7 Medball Sit ups @ 20lb
14 Double Unders
Sunday July 7th:
REST
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