Warm up: 2 Rounds- 12 Good Mornings, 6 Clean Pull under
1 . 10 Sets of:
1 Hang Clean
2 . 3 Rounds for Time:
12 Bench Press @ 3/4 Bodyweight
24 Alternating One-Legged Burpees
Warm up: 2 Rounds- 12 Good Mornings, 6 Clean Pull under
1 . 10 Sets of:
1 Hang Clean
2 . 3 Rounds for Time:
12 Bench Press @ 3/4 Bodyweight
24 Alternating One-Legged Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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