WOD Wednesday July 10th

Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!!

Warm up: 2 Rounds- 12 Good Mornings, 6 Clean Pull under

1 . 10 Sets of:

1 Hang Clean

2 . 3 Rounds for Time:

12 Bench Press @ 3/4 Bodyweight

24 Alternating One-Legged Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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