WOD Thursday July 11th

Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY JULY 14TH AND SAVE!!

Warm up: 50 Kettlebell Figure 8’s

Every minute for 20 minutes:

4 Wallballs

3 Pull ups

2 Wallballs

1 Pull up

*Just like anything else we do, this should be adjusted per individual. Make the numbers and movements make sense for your abilities.

*If you fail at 6 minutes, you messed up. If you finish with plenty in the tank, you messed up.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: