WOD Friday July 12th

Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY JULY 14TH AND SAVE!!

Warm up: 3 Rounds- 12 Kettlebell Swings, 8 Air Squats

1 . For 3 Sets:

8 Deadlifts @ 75-80% of your max

2 . 3 Rounds for Time:

12 Front Squats

8 Hang Power Cleans

4 Jerks

@ body weight on the barbell

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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