WOD Tuesday July 9th

Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!!

Warm up: 12 Reverse band fly, 12 Dumbbell front raise, 12 Dumbbell tricep extension

1 . Every 2 minutes for 6 Sets:

2 Strict Press + 2 Push Press + 2 Jerks

2 . 2 Rounds for Time:

20 Handstand Push ups

20 Glute ham sit ups

20 Pistols (10 each leg)

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