Warm up: 12 Reverse band fly, 12 Dumbbell front raise, 12 Dumbbell tricep extension
1 . Every 2 minutes for 6 Sets:
2 Strict Press + 2 Push Press + 2 Jerks
2 . 2 Rounds for Time:
20 Handstand Push ups
20 Glute ham sit ups
20 Pistols (10 each leg)
Warm up: 12 Reverse band fly, 12 Dumbbell front raise, 12 Dumbbell tricep extension
1 . Every 2 minutes for 6 Sets:
2 Strict Press + 2 Push Press + 2 Jerks
2 . 2 Rounds for Time:
20 Handstand Push ups
20 Glute ham sit ups
20 Pistols (10 each leg)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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