WOD Tuesday July 9th

Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!!

Warm up: 12 Reverse band fly, 12 Dumbbell front raise, 12 Dumbbell tricep extension

1 . Every 2 minutes for 6 Sets:

2 Strict Press + 2 Push Press + 2 Jerks

2 . 2 Rounds for Time:

20 Handstand Push ups

20 Glute ham sit ups

20 Pistols (10 each leg)

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: