WOD Monday July 8th

Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!!

Warm up: 2 Rounds- 8 Single leg RDL, 8 Glute ham sit ups, 8 Jumping air squats

1 . Every 3 Minutes for 5 Sets:

3 Front Squats + 5 Back Squats

@ 80% of your max Front Squat

2 . For Time:

20 Burpees

20 Calorie row

@ the 6 minute mark

20 Calorie row

20 Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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