Warm up: 2 Rounds- 8 Single leg RDL, 8 Glute ham sit ups, 8 Jumping air squats
1 . Every 3 Minutes for 5 Sets:
3 Front Squats + 5 Back Squats
@ 80% of your max Front Squat
2 . For Time:
20 Burpees
20 Calorie row
@ the 6 minute mark
20 Calorie row
20 Burpees
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