The Week of a Competition. Lucky if I get any workouts in.
Monday June 24th:
REST
Tuesday June 25th:
REST
Wednesday June 26th:
For Time: (28:45)
10 Rounds: (finished @ 6:53)
1 Power Clean and Push Jerk @ 95
10 Pull ups (Unbroken)
10 Rounds: (finished @ 16:11)
1 Power Clean and Jerk @ 105
15 Double Unders (all unbroken)
10 Rounds: (finished @ 28:45)
1 Power Clean and Jerk @ 115
10 Kipping HSPU (all unbroken)
Thursday June 27th:
For Time: (26:28)
30 Burpee Box Jump @ 20″
30 GHD sit ups to Strait w/ 15lb plate
30 Hang Power Clean @ 55 (15, 15)
30 Pistols
30 Bar Muscle ups (5’s)
30 Box Jump Overs @ 24″
30 GHD sit ups to strait
30 Thrusters @ 55 (10’s)
30 Walking Lunges
30 Toes to bar (12, 10, 8)
Friday June 28th:
REST
Saturday June 29th:
REST (Strength Battle)
Sunday June 30th:
REST
crossfithavoc.com 