Natasha’s Workouts Week of June 24th

The Week of a Competition. Lucky if I get any workouts in.

Monday June 24th:

REST

Tuesday June 25th:

REST

Wednesday June 26th:

For Time: (28:45)

10 Rounds: (finished @ 6:53)

1 Power Clean and Push Jerk @ 95

10 Pull ups (Unbroken)

10 Rounds: (finished @ 16:11)

1 Power Clean and Jerk @ 105

15 Double Unders (all unbroken)

10 Rounds: (finished @ 28:45)

1 Power Clean and Jerk @ 115

10 Kipping HSPU (all unbroken)

Thursday June 27th:

For Time: (26:28)

30 Burpee Box Jump @ 20″

30 GHD sit ups to Strait w/ 15lb plate

30 Hang Power Clean @ 55 (15, 15)

30 Pistols

30 Bar Muscle ups (5’s)

30 Box Jump Overs @ 24″

30 GHD sit ups to strait

30 Thrusters @ 55 (10’s)

30 Walking Lunges

30 Toes to bar (12, 10, 8)

Friday June 28th:

REST

Saturday June 29th:

REST (Strength Battle)

Sunday June 30th:

REST

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