Warm up: 10 Push ups, 10 Jumping Pull ups, 10 Sit ups
1 . 5 Sets of:
Strict Pull ups + Dips
*At 75% Effort, try to stick to the same number the whole time and do your reps unbroken*
2 . For Time:
“Annie”
50, 40, 30, 20, 10
Double Unders
Sit ups
Warm up: 10 Push ups, 10 Jumping Pull ups, 10 Sit ups
1 . 5 Sets of:
Strict Pull ups + Dips
*At 75% Effort, try to stick to the same number the whole time and do your reps unbroken*
2 . For Time:
“Annie”
50, 40, 30, 20, 10
Double Unders
Sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com