WOD Wednesday July 3rd

Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!!

Warm up: 10 Push ups, 10 Jumping Pull ups, 10 Sit ups

1 . 5 Sets of:

Strict Pull ups + Dips

*At 75% Effort, try to stick to the same number the whole time and do your reps unbroken*

2 . For Time:


50, 40, 30, 20, 10

Double Unders

Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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