WOD Tuesday July 2nd

Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!!

Warm up: 10 Broad Jumps, 10 Toes to bar, 10 Walking Lunges

Every Minute for 12 Sets of Each: (36 minutes total)

1st Minute: 12 Box Jumps

2nd Minute: 12 / 8 Calorie Bike

3rd Minute: 2 Cleans

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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