Warm up: 10 Broad Jumps, 10 Toes to bar, 10 Walking Lunges
Every Minute for 12 Sets of Each: (36 minutes total)
1st Minute: 12 Box Jumps
2nd Minute: 12 / 8 Calorie Bike
3rd Minute: 2 Cleans
Warm up: 10 Broad Jumps, 10 Toes to bar, 10 Walking Lunges
Every Minute for 12 Sets of Each: (36 minutes total)
1st Minute: 12 Box Jumps
2nd Minute: 12 / 8 Calorie Bike
3rd Minute: 2 Cleans
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc