Warm up: 2 Rounds: 30 Second Bottom of Squat, 10 Back Extensions, 10 Hip Bridge
1 . Every 3 Minutes for 5 Sets:
4 Front Squats + 5 Back Squats
@75% of your max Front Squat
2 . For Time:
30 Hang Power Snatches
15 Muscle ups
30 Hang Power Snatches
Warm up: 2 Rounds: 30 Second Bottom of Squat, 10 Back Extensions, 10 Hip Bridge
1 . Every 3 Minutes for 5 Sets:
4 Front Squats + 5 Back Squats
@75% of your max Front Squat
2 . For Time:
30 Hang Power Snatches
15 Muscle ups
30 Hang Power Snatches
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com