WOD Monday July 1st

Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!!

Warm up: 2 Rounds: 30 Second Bottom of Squat, 10 Back Extensions, 10 Hip Bridge

1 . Every 3 Minutes for 5 Sets:

4 Front Squats + 5 Back Squats

@75% of your max Front Squat

2 . For Time:

30 Hang Power Snatches

15 Muscle ups

30 Hang Power Snatches

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