THIS SATURDAY!! The Gym will be Closed for the “Strength Battle” Competition!! Come check it out!
Warm up: all the back and hamstring stuff
1 . Every 1:30 for 6 Sets:
1 Deadlift
2 . For Time:
“Diane”
21, 15, 9
Deadlift @ 225 / 153
Handstand push ups (must be strict to get on the white board)
crossfithavoc.com 