WOD Friday June 28th

THIS SATURDAY!! The Gym will be Closed for the “Strength Battle” Competition!! Come check it out!

Warm up: all the back and hamstring stuff

1 . Every 1:30 for 6 Sets:

1 Deadlift

2 . For Time:


21, 15, 9

Deadlift @ 225 / 153

Handstand push ups (must be strict to get on the white board)

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: