WOD Friday June 28th

THIS SATURDAY!! The Gym will be Closed for the “Strength Battle” Competition!! Come check it out!

Warm up: all the back and hamstring stuff

1 . Every 1:30 for 6 Sets:

1 Deadlift

2 . For Time:

“Diane”

21, 15, 9

Deadlift @ 225 / 153

Handstand push ups (must be strict to get on the white board)

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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