THIS SATURDAY!! The Gym will be Closed for the “Strength Battle” Competition!! Come check it out!
Warm up: 10 Empty bar thruster, 10 Tuck jumps
1 . Every Minute for 5 Sets of Each (15 minutes):
1st Minute: 1 Cluster
2nd Minute: Right # of Box Jump Overs (Between 4 and 12 Reps)
3rd Minute: 30 Second Plank
2 . 10 Rounds for Time:
10 Push ups
10 Sit ups
10 Air Squats
