Natasha’s Workouts Week of June 17th

Monday June 17th:

REST

Tuesday June 18th:

REST

Wednesday June 19th:

For Time: (35:34)

1 to 10

Strict Handstand Push up @ 10lb deficit

Bar Muscle up

Hang Power Clean @ 65

Push Press @ 65

Back Squat @ 65

Thursday June 20th:

30 Rounds for Time: (28:58)

1 Power Clean and Jerk @ 125

2 Box Jumps @ 30″

3 Burpees

4 Pull ups

Friday June 21st:

8 Rounds for Time: (12:49)

1 Power Snatch + 1 Hang Snatch @ 85

4, 3, 2, 1, 1, 2, 3, 4 Ring Muscle up

40, 30, 20, 10, 10, 20, 30, 40 Double Under

Saturday June 22nd:

For Time: (26:29)

10 Rope Climbs

100 Kipping Handstand Push ups

100 Glute Ham Sit ups to Strait

100 Air Squats

5 Rope Climbs

50 Kipping HSPU

50 GHD Sit ups to strait

50 Air Squats

Sunday June 23rd:

REST

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