WOD Wednesday June 26th

THIS SATURDAY!! The Gym will be Closed for the “Strength Battle” Competition!! Come check it out!

Warm up: empty bar snatch work

1 . 20 Minutes to find a Max:

Hang Snatch

2 . For Time:

50 Calories on a thing

50 Pull ups

50 Overhead Squats @ 95 / 63

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: