THIS SATURDAY!! The Gym will be Closed for the “Strength Battle” Competition!! Come check it out!
Warm up: empty bar snatch work
1 . 20 Minutes to find a Max:
Hang Snatch
2 . For Time:
50 Calories on a thing
50 Pull ups
50 Overhead Squats @ 95 / 63
THIS SATURDAY!! The Gym will be Closed for the “Strength Battle” Competition!! Come check it out!
Warm up: empty bar snatch work
1 . 20 Minutes to find a Max:
Hang Snatch
2 . For Time:
50 Calories on a thing
50 Pull ups
50 Overhead Squats @ 95 / 63
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com