WOD Thursday July 4th

Today the gym is open from 9:00 a.m. – 1:00 p.m. With Class at 10:30 a.m. and 12:00 p.m.


For time:
10 Thrusters @ 95 / 63
15 Bar-facing burpees
20 Thrusters @ 95 / 63
25 Bar-facing burpees
30 Thrusters @ 95 / 63
35 Bar-facing burpees

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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