WOD Friday July 5th

Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!!

Warm up: 10 Banded Good Mornings, 10 Hip Bridges, 10 Back Extensions

1 . 3 Sets of:

10 Deadlifts @ 70-75% of your max

2 . For Time:

100 Bench Jumps

80 Bench Push ups

60 Bench Sit ups

40 Bench Press w/ Medicine ball

20 Knees to Elbow on bench

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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