Warm up: 10 Banded Good Mornings, 10 Hip Bridges, 10 Back Extensions
1 . 3 Sets of:
10 Deadlifts @ 70-75% of your max
2 . For Time:
100 Bench Jumps
80 Bench Push ups
60 Bench Sit ups
40 Bench Press w/ Medicine ball
20 Knees to Elbow on bench
Warm up: 10 Banded Good Mornings, 10 Hip Bridges, 10 Back Extensions
1 . 3 Sets of:
10 Deadlifts @ 70-75% of your max
2 . For Time:
100 Bench Jumps
80 Bench Push ups
60 Bench Sit ups
40 Bench Press w/ Medicine ball
20 Knees to Elbow on bench
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc