Natasha’s Workouts Week of July 22nd

Monday July 22nd:

20 Rounds For Time: (29:46)

100 Meter Row

10 Dumbbell Bench @ 25 each arm , One-Static One-Bench

Alternate Each Round:

10 Pull ups

10 Pistols

Tuesday July 23rd:

For Time: (12:09)

5, 4, 3, 2, 1, 2, 3, 4, 5 Ring Muscle up

2 Clean and Jerks @ 115

(5, 4, 3, 2, 1, 2, 3, 3/1, 3/2)

Wednesday July 24th-July 28th:

REST – Started a New Job Training

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