Monday July 22nd:
20 Rounds For Time: (29:46)
100 Meter Row
10 Dumbbell Bench @ 25 each arm , One-Static One-Bench
Alternate Each Round:
10 Pull ups
10 Pistols
Tuesday July 23rd:
For Time: (12:09)
5, 4, 3, 2, 1, 2, 3, 4, 5 Ring Muscle up
2 Clean and Jerks @ 115
(5, 4, 3, 2, 1, 2, 3, 3/1, 3/2)
Wednesday July 24th-July 28th:
REST – Started a New Job Training
CrossFit Havoc Bradenton, Palmetto, Ellenton, Parrish Florida 