Monday July 29th:
REST
Tuesday July 30th:
3 Rounds For Time: (17:27)
10 Power Cleans @ 95
10 Bar Muscle ups (10, 6/4, 6/4)
20 HSPU Kipping
20 Pistols
Wednesday July 31st:
20 Rounds for Time: (25:48)
1 Hang Full Snatch @ 85
2 Ring Muscle ups
3 Burpee Box Jumps @ 30″
Thursday August 1st:
REST
Friday August 2nd:
REST
Saturday August 3rd:
REST
Sunday August 4th:
REST
CrossFit Havoc Bradenton, Palmetto, Ellenton, Parrish Florida 