Natasha’s Workouts Week of July 29th

Monday July 29th:


Tuesday July 30th:

3 Rounds For Time: (17:27)

10 Power Cleans @ 95

10 Bar Muscle ups (10, 6/4, 6/4)

20 HSPU Kipping

20 Pistols

Wednesday July 31st:

20 Rounds for Time: (25:48)

1 Hang Full Snatch @ 85

2 Ring Muscle ups

3 Burpee Box Jumps @ 30″

Thursday August 1st:


Friday August 2nd:


Saturday August 3rd:


Sunday August 4th:


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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