Natasha’s Workouts Week of August 5th

Monday August 5th:

REST

Tuesday August 6th:

REST

Wednesday July 7th:

For Time: (19:47)

5 Rope Climbs (Legless to 12FT, Regular to top)

50 Walking Lunges @ 25lb plate OH

4 Rope Climbs (Legless to 12FT, Regular to top)

40 Hang Power Cleans @ 65

3 Rope Climbs (Legless to 12FT, Regular to top)

30 Wallballs @ 14lb

2 Rope Climbs (Legless to 12FT, Regular to top)

20 HSPU Strict

1 Rope Climbs (Legless to 12FT, Regular to top)

10 Front Squats @ 65

Thursday August 8th:

5 Rounds for Time: (15:13)

10 Calorie Row

15 Pull ups

10 Burpees

20 Double Unders

Friday August 9th:

16 Minute AMRAP: (7 + 8 Bench)

Bench

1 Muscle up + Dips

Pistols Per Leg

Toes-to-Bar

*Increase by 1 rep each round

Saturday August 10th:

REST

Sunday August 11th:

REST

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