Monday August 12th:
REST
Tuesday August 13th:
REST
Wednesday July 14th:
REST
Thursday August 15th:
1 . 4 Rounds: 30 Seconds on 30 seconds off
Bar Muscle up (9, 7, 7, 7)
Kipping HSPU (18, 18, 16, 14)
GHD to strait w/ 15lbs (16, 16, 16, 17)
Air Squats (23, 23, 25, 24)
Friday August 16th:
30 Minute AMRAP: (19 Rounds + 2 Muscle ups)
1 Power Snatch @ 85
2 Ring Muscle ups
3 Burpee Box Jumps @ 30″
4 Pistols
Saturday August 17th:
5 Rounds for Time: (13:25)
24 Double Unders
12 Pull ups
6 Strict HSPU
3 Rope Climbs
Sunday August 11th:
REST
CrossFit Havoc 