Natasha’s Workouts Week of August 12th

Monday August 12th:

REST

Tuesday August 13th:

REST

Wednesday July 14th:

REST

Thursday August 15th:

1 . 4 Rounds: 30 Seconds on 30 seconds off

Bar Muscle up (9, 7, 7, 7)

Kipping HSPU (18, 18, 16, 14)

GHD to strait w/ 15lbs (16, 16, 16, 17)

Air Squats (23, 23, 25, 24)

Friday August 16th:

30 Minute AMRAP: (19 Rounds + 2 Muscle ups)

1 Power Snatch @ 85

2 Ring Muscle ups

3 Burpee Box Jumps @ 30″

4 Pistols

Saturday August 17th:

5 Rounds for Time: (13:25)

24 Double Unders

12 Pull ups

6 Strict HSPU

3 Rope Climbs

Sunday August 11th:

REST

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